Davey and I are in kind of a "getting healthy" mode right now.
We watched a couple of interesting documentaries that kinda got us started.
Like this one: Fat Sick and Nearly Dead and this one: Forks Over Knives. (available via netflix and hulu)
I've always exercised (mostly running) but I've never worried too much about what I put into my body.
Well, that is changing now.
I was feeling pretty yucky for a while and Davey and I both noticed a lack in energy...
So, we're switching things up!
We're trying new recipes and limiting (not completely eliminating) processed foods/sugar.
The biggest change in what we eat is definitely all of the fruits and veggies we're eating now compared to before.
It's amazing how much better I feel when most of my meals are fruits and vegetables.
I've already noticed that I have more energy when I run, which I love.
I'm not nearly as tired (especially on my weekly long runs) when I haven't filled my body with processed, heavy, sugary foods.
Even though we can already tell a little bit of a difference, it doesn't make this easy.
Man, it's hard not to give in to all the yummy stuff everywhere!
Like I said, we are "getting healthy," not completely eliminating everything that we love.
One step and a time.
We just want to feel better and get into better shape and
We could definitely use some support on this journey!
We'll keep you updated and share good recipes when we get them.
Do you have any tips or advice for us?